Pyggy's Picks:

fitness

December 24, 2016

Beat the Winter Blues

Seasonal Affective Disorder is real. I don’t know if it’s the gray weather, whipping winds and the fact that my skin refuses to hold any moisture – or if I should blame it on the post-holiday letdown that inevitably arises when my family leaves town and it’s back to the grind. Either way, January can […]

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August 13, 2016

Workouts for Great Skin

Working out consistently is a struggle for many both mentally and physically. It’s no secret that regular exercise is great for our hearts, our mental health, and our bodies overall. But did you know exercise is also great for your skin? Workouts can help promote healthy circulation throughout your body, decrease stress, and help to […]

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March 5, 2016

The Truth About The Gym And Your Hair

The gym and hair prep? Wait, what? You’re just excited you actually got up for the gym but to think about hair prep that early in the morning, is it necessary? The go-to tight and slicked back ponytail has been your trusted gym BFF and that’s about as far as any hair prep goes, right? The truth […]

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